Reduce!
Reduce clutter, reduce screen time. You get to choose. Pick something easy to start with, then work your way up to bigger and harder projects or habits.
Bonus – think about what you are freeing up time and space for.
Reduce!
Reduce clutter, reduce screen time. You get to choose. Pick something easy to start with, then work your way up to bigger and harder projects or habits.
Bonus – think about what you are freeing up time and space for.
This post is part of the 26 Days of Mindfulness. For more ways to participate and follow along (not matter what time of the year) click the button below.
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