Did you draw or doodle a lot as a kid? Even drawing geometric patterns all over my school notebooks was fun for me. Drawing can be a great way to calm your mind. Much like writing (with pen/pencil and paper) it engages not just our mind, but our bodies as well. 

Set a time for 10-15 minutes and just draw, sketch, or doodle. It doesn’t have to be good. It can be anything you want from a nature scene to something pulled from your imagination. 

But if you’re really drawing a blank, check out Jake Brown on LinkedIn for inspiration.