Yesterday was about reducing. Today is about sowing something positive with that freed up space and time.
What small thing have you always wanted to do – but haven’t? As you reduce further, fill that space with activities that nourish.
This post is part of the 26 Days of Mindfulness. For more ways to participate and follow along (not matter what time of the year) click the button below.
Even if you do not Bullet Journal, I encourage you to write down your reflections. Physically writing on paper encourages deeper thought and longer memory retention. Slowing down is the feature.
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