TWIRL! Dance! Twist and Shout.
Put on a favorite song and dance for a few minutes. Most importantly twirl like no one is watching.
Getting the blood flowing helps combat the winter blahs and stress of all kinds. In dark times it’s especially important to hold on to joy and celebrate the good.
It’s good to not take ourselves seriously every now and then – as Taylor Swift shows so well here.
This post is part of the 26 Days of Mindfulness. For more ways to participate and follow along (not matter what time of the year) click the button below.
Even if you do not Bullet Journal, I encourage you to write down your reflections. Physically writing on paper encourages deeper thought and longer memory retention. Slowing down is the feature.
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