In meditation, our breath is an anchor. When our minds wander, we come back to the breath to refocus. Whether you are new or experienced with meditation, try these simple techniques and just breathe.

This is tricky at first, but notice your breath without changing it. Are you taking deep breaths or shallow ones? Observe for a few minutes.

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Shift to deep breaths. Feel the air filling your lungs, and imagine it going all the way down to your toes. Hold the breath a few counts, then fully exhale for the same number of counts. Repeat a few times before returning to normal breathing.

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Do you feel more relaxed or focused? Try these simple exercises a few times a day for a week or two, and note your mindset before and after along with your normal breathing. Do you see a pattern or a shift?