E is for Energize

E
Cow and Rooster Logo

Elizabeth

February 5, 2026

E

ENERGIZE! 

With so much in our daily lives draining us, what gives you energy? I don’t mean coffee, tea, or other energy drinks! 

Can you list 3 things that leave you with more sparkle? 

For those things – how can you work more of them into your day or week? 

This post is part of the 26 Days of Mindfulness. For more ways to participate and follow along (not matter what time of the year) click the button below. 

Even if you do not Bullet Journal, I encourage you to write down your reflections. Physically writing on paper encourages deeper thought and longer memory retention. Slowing down is the feature. 

The alphabet arranged in a 6x6 grid with blank squares and The Tangerine Dot logo for the 26 days of mindfulness.

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