Short pauses throughout the day can be so invigorating! Just taking a few minutes to sit with our eyes closed and without noise makes so much of a difference.
Revisiting the Breathe exercises from a couple weeks ago can also help ease tension and slow the thoughts racing through our minds.
This post is part of the 26 Days of Mindfulness. For more ways to participate and follow along (not matter what time of the year) click the button below.
Even if you do not Bullet Journal, I encourage you to write down your reflections. Physically writing on paper encourages deeper thought and longer memory retention. Slowing down is the feature.
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