26 Days of Mindfulness
What is mindfulness?
Mindfulness is being aware of our thoughts, body, and surroundings without judgement. It’s called a practice because it is something we can never perfect, but always improve. Throughout the day our minds wander, we zone out, and we over-react at times. This is normal and human! The practice means we can begin again, gently, without criticizing ourselves.
There is also mindfulness meditation, where specific meditation practices help strengthen our focus. But not all meditation has a mindful focus, and not all mindfulness requires meditation.
Benefits of mindfulness
Studies show that regular practice of mindfulness and mindful meditation leads to better mental health, physical health, mood regulation, and focus.
How to Participate
Join me on a 26 day adventure by practicing mindfulness and bringing our attention to what is right in front of us. There will be a short prompt each day, interpret it as fits you. Spend as much or as little time each day thinking and acting upon the word.Â
There are three ways to participate:
Follow this blog
Come here daily to see the next post. A new one will be published daily at 3am Pacific starting February 1, 2026.
Subscribe
Subscribe and get a short daily reminder with the prompt for 26 days. Start any time and begin with A.Â
26 Posts
G is for Grace
Do you give yourself the same amount of grace as you give others? When someone close to you makes a mistake do you support them and help them rectify it? Or do you harass them for months or years? It's probably the former, right? Yet we often choose the latter for...
F is for Fear
Fear is a word many of us could write volumes about - along with peeling off layer after layer. Go as deep as you feel comfortable with this, and please, if you have a debilitating fear seek professional help. Fear is a natural reaction nearly all of us share. How...
E is for Energize
ENERGIZE! With so much in our daily lives draining us, what gives you energy? I don't mean coffee, tea, or other energy drinks! Can you list 3 things that leave you with more sparkle? For those things - how can you work more of them into your day or week?Â