W is for WRITE. Did you see this coming? 😀 Writing is such a valuable tool. It, along with language is part of what defines us as human and is one of the markers of “intelligence”. It’s what allows us to have knowledge beyond what we can keep in our...
V is for VALUE. Value is one of the magical words. We rarely deeply think about what are values are, and worse we don’t always think about if our actions and thoughts match our values. I often wonder if this is why many people seem deeply unhappy, regardless of...
UNPLUG! First – adjust this to suit family and job requirements. I realize many cannot fully unplug for an extended period of time. Use your best judgement for your situation. Once a month I unplug for 24 hours. No email. No social media No news sites. When...
TWIRL! Dance! Twist and Shout. Put on a favorite song and dance for a few minutes. Most importantly twirl like no one is watching. Getting the blood flowing helps combat the winter blahs and stress of all kinds. In dark times it’s especially important to hold on...
What is arrival fallacy? When you chase a big dream and finally reach it, does satisfaction linger—or does emptiness creep in? That fleeting thrill followed by the inevitable “now what?” is more common than you might think. For many people, the arrival fallacy is a...
