Did you draw or doodle a lot as a kid? Even drawing geometric patterns all over my school notebooks was fun for me. Drawing can be a great way to calm your mind. Much like writing (with pen/pencil and paper) it engages not just our mind, but our bodies as well. Set a...
Color! I don’t think it’s a big secret that I love color, but I’m also fascinated by the psychology of how they affect our moods, focus, blood pressure, and even appetite. First, for this experiment, I’m considering black and white to be...
In meditation, our breath is an anchor. When our minds wander, we come back to the breath to refocus. Whether you are new or experienced with meditation, try these simple techniques and just breathe. This is tricky at first, but notice your breath without changing it....
Acknowledge is such a powerful word. What does it mean to you? In both Bullet Journal and meditative language, it’s a chance to recognize events and actions in our lives without judgement. Reflecting on the good events reminds us of the moments of joy, while...
