In meditation, our breath is an anchor. When our minds wander, we come back to the breath to refocus. Whether you are new or experienced with meditation, try these simple techniques and just breathe. This is tricky at first, but notice your breath without changing it....
Acknowledge is such a powerful word. What does it mean to you? In both Bullet Journal and meditative language, it’s a chance to recognize events and actions in our lives without judgement. Reflecting on the good events reminds us of the moments of joy, while...
What is arrival fallacy? When you chase a big dream and finally reach it, does satisfaction linger—or does emptiness creep in? That fleeting thrill followed by the inevitable “now what?” is more common than you might think. For many people, the arrival fallacy is a...
Squirrels get a bad wrap. They are a joke when we get too frantic. But there’s a lot we can learn from these goofy little animals. What often seems chaotic is really just hyper awareness. Squirrels know what’s going on around them, and pay special attention to...
