Fear is a word many of us could write volumes about – along with peeling off layer after layer. Go as deep as you feel comfortable with this, and please, if you have a debilitating fear seek professional help. Fear is a natural reaction nearly all of us share....
ENERGIZE! With so much in our daily lives draining us, what gives you energy? I don’t mean coffee, tea, or other energy drinks! Can you list 3 things that leave you with more sparkle? For those things – how can you work more of them into your day or...
Did you draw or doodle a lot as a kid? Even drawing geometric patterns all over my school notebooks was fun for me. Drawing can be a great way to calm your mind. Much like writing (with pen/pencil and paper) it engages not just our mind, but our bodies as well. Set a...
Color! I don’t think it’s a big secret that I love color, but I’m also fascinated by the psychology of how they affect our moods, focus, blood pressure, and even appetite. First, for this experiment, I’m considering black and white to be...
In meditation, our breath is an anchor. When our minds wander, we come back to the breath to refocus. Whether you are new or experienced with meditation, try these simple techniques and just breathe. This is tricky at first, but notice your breath without changing it....
