What inspires you? Who brings out the best you? Have you told them? Even if it’s someone you’ve long lost track of, write them a letter and safely burn it to spread the smoke and ashes into the world. If they are still in your life, tell them how...
Do you give yourself the same amount of grace as you give others? When someone close to you makes a mistake do you support them and help them rectify it? Or do you harass them for months or years? It’s probably the former, right? Yet we often choose the latter...
Fear is a word many of us could write volumes about – along with peeling off layer after layer. Go as deep as you feel comfortable with this, and please, if you have a debilitating fear seek professional help. Fear is a natural reaction nearly all of us share....
ENERGIZE! With so much in our daily lives draining us, what gives you energy? I don’t mean coffee, tea, or other energy drinks! Can you list 3 things that leave you with more sparkle? For those things – how can you work more of them into your day or...
Did you draw or doodle a lot as a kid? Even drawing geometric patterns all over my school notebooks was fun for me. Drawing can be a great way to calm your mind. Much like writing (with pen/pencil and paper) it engages not just our mind, but our bodies as well. Set a...
