Short pauses throughout the day can be so invigorating! Just taking a few minutes to sit with our eyes closed and without noise makes so much of a difference. Revisiting the Breathe exercises from a couple weeks ago can also help ease tension and slow the thoughts...
It’s easy for us to people watch and look around. But how deeply do we see? I recently binged (again) on the Star Wars movies. One of my favorite moments in The Last Jedi is when Rose tells Finn to look deeper at the casino city Canto Bight. What on the surface...
First – congratulations on reaching the second half of this mini challenge! I hope you are discovering something about yourself along the way. Today’s word is nourish. Let’s recharge. What truly nourishes you? In this case I use the word nourish to...
Just make something! It can be practical, it can be art, it can be both. Make cookies, make a dog house, make a friend. It doesn’t have to be perfect, pretty, or even work. Just enjoy the process of creating...
Listening is the easiest and hardest thing to do. We often ignore our own bodies and minds which leads to health issues and increased stress. Many of us are also so overwhelmed or wrapped up in our own viewpoints that we don’t listen to others. We’re often...
